Who’s ready to get fit? Let’s go! Join me as we go through mobility, flexibility, and strength training exercises. All exercises can be modified to fit your individual needs. The group setting is full of encouragement to empower and support you on your health and fitness journey. 

Cost:

$50 – private pay

Payment: 

Zelle (prefered) Christinahealthandwellness@gmail.com (Will show PHIT Pasadena), Check: PHIT Pasadena, Venmo: P.H.I.T_Pasadena, and cash!