Train Like an Athlete!

In this class we will be going over the various facets of life that make up our lives: Physical Health, Mental Health, Financial Health, Home Cooking, Creative, Spiritual, Relational, Home Environment and so much more!

We are all athletes running our own race in life and we can learn how to be good stewards of the one life and body(vessel) we have.

Expect to Pray, Worship, Sweat, Study Scripture and have H.O.T. conversations to help grow and equip us for all life will throw at us.

H- Honest

O- Open

T – Transparent

Athlete

A- Affirm

T-Teach

H- Help

L- Love

E- Edify – instruct to improve – pour into what is lacking

T- Transform

E-Encourage

We will learn Time Management, Macros, Healthy Boundaries, Healthy Habits and so much more!

Cost: $30

Payment Options:

Zelle (prefered) – Christinahealthandwellness@gmail.com ( Will show PHIT Pasadena)

Venmo (P.H.I.T_Pasadena), Check (Made out to PHIT Pasadena), Cash